What is the difference between depression and sadness? Many people use the words “sad” and “depressed” interchangeably: how many times…
Although journaling and habit tracking are widespread practices, the practice of tracking your mood has yet to gain the fame…
Journaling has become an important part of the self-care movement — as more and more people confirm its life changing…
Recording your moods using a mood tracker can have a lot of benefits for many people, regardless of where they…
By Polixenia Rodina - polixenia@time2.life 1. Health and Fitness This is a foundational category that we absolutely got to handle.…
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