Guide & FAQ: What are some of the benefits of mood tracking?

The benefits mood tracking for your mental health are numerous, including:

  • being able to identify triggers, patterns and cause-effect relationships
  • having an increased degree of mindfulness and introspection
  • tracking your physical health (symptoms, medication, improvements)
  • knowing yourself better through the lens of your emotions, your reactions and your routines – make sense of each of these components of your life by recording and analysing them
  • becoming more rational – by seeing your emotions objectively

For a more detailed outline, please refer to this article.