What is the difference between depression and sadness? Many people use the words “sad” and “depressed” interchangeably: how many times have you hear people say “I feel depressed“, when in fact, they are just describing a state of sadness? (albeit deep sadness) Depression and sadness are related — but at the same time, they are …
Depression and Sadness – understanding the difference and managing the blues Read More »
Although journaling and habit tracking are widespread practices, the practice of tracking your mood has yet to gain the fame and place it deserves among people’s daily habits. In this article, we will explain why mood tracking is such a useful tool in your self-development, emotional balance and mental health kit – by looking together …
Mood Tracking: 5 Amazing Use Cases for a Tracker App Read More »
Journaling has become an important part of the self-care movement — as more and more people confirm its life changing effects. It hasn’t yet become as famous as the practice of mindfulness, but perhaps it is a matter of time until it gains more traction. It is precisely about the benefits of journaling that we …
10 Amazing (and Surprising) Benefits of Journaling Read More »
Recording your moods using a mood tracker can have a lot of benefits for many people, regardless of where they are in their life, as we will discover. What is a Mood Tracker? A mood tracker is, essentially, a tool that enables you to register your moods at different times throughout the day. Ideally, you …
By Polixenia Rodina – polixenia@time2.life 1. Health and Fitness This is a foundational category that we absolutely got to handle. There is not a single area of life that your health and fitness does not affect. It is connected with the way you feel emotionally, the way you think, the way you see yourself, the …
